LEARN HIGH-LEVEL NUTRITION TO BOOST YOUR ATHLETIC PERFORMANCE

THE ELEVATED ATHLETE IS THE STEP-BY-STEP GUIDE TO UPLEVELING YOUR NUTRITION SO YOU CAN FUEL YOURSELF TO REACH YOUR GOALS. 

What's Included

  • Nutrition Strategies for developing more energy and power
  • The Secret Weapon to your athletic performance (that you're not getting enough of)
  • Top Supplement Recommendations specifically for female athletes
  • What to eat BEFORE, DURING, and AFTER competition for your highest performance
  • 20+ Power-Packed & Budget-Friendly, Breakfast, Lunch, and Dinner Recipes for the Athlete
  • Coaching on how to keep your nutrition on point when traveling
  • And so much more...just keep reading!

You push your body to the limits every single day…
But do you give it what it needs to refuel and come back stronger than ever?

INSIDE THE ELEVATED ATHLETE

Get professional nutrition tactics to help your performance soar

(Without giving up all of the foods you love).

Learn EASY and DELICIOUS recipes (that even a kid or picky teenager will enjoy) like our Game Day Pancakes or Triple Threat Pesto Pasta.

Stop the guesswork with supplementation and learn what she NEEDS as a female athlete to recover properly, maximize energy, and develop strength and explosiveness.

GET THE T.E.A. ON NUTRITION

Hey! I'm Grace Melrose...

Professional tennis player and author of The Elevated Athlete. It seems like everywhere you look there’s messaging about what to eat…especially as female athletes. There are Tik-Tok eating trends, an obsession with gluten-free foods, and even low-carb, high-protein diets. But here’s the biggest question to ask when looking at all of these eating trends…

What is the right eating plan for YOU as an individual, and as an athlete? And in your quest to grow your habits around nutrition, how in the world do you resist the temptation of sugar-filled treats that are constantly within reach?

In the Elevated Athlete, I’m sharing the answers to these questions, and trust me — these nutrition strategies are the real deal because they’re all about what YOUR body needs as a boss female athlete. As you go through each topic you’ll not only learn new information, you’ll also gain the inspiration to see it through and make changes that will pay off in your sport, and in your life. Let’s kickstart your journey to becoming the strongest, fittest, and absolute best version of yourself. 

The Elevated Athlete is a fantastic resource for any athlete wanting to grow their habits around eating. There is so much noise about what to eat, and Grace cuts through that noise to give you a simple but clear plan on what to eat. Highly recommend!
DR. Holly Loveless
Designer

INTRODUCING:

THE ELEVATED ATHLETE

The Elevated Athlete is my exact playbook for boosting your power and endurance, re-gaining your energy, and finally feeling like you have a grasp on exactly how to fuel yourself as a female athlete.

(and spoiler alert, it doesn’t look like restricting calories or never enjoying the foods you love – But it does require a PLAN, just like you have for every other part of your game. That’s where The Elevated Athlete comes in.)

GET YOUR COPY TODAY
“As a high-level collegiate tennis player, this nutrition resource has been incredible as I’ve wanted to focus in more on my nutrition but with a packed school and training schedule it can be challenging to prioritize this part of my training. The Elevated Athlete is packed with so many amazing tips, recipes, and recommendations. I would highly recommend for every athlete!”
Carmen B
Designer
Here’s what’s waiting for you in the
Elevated Athlete
A digital copy of The Elevated Athlete: The female athlete’s complete nutrition guide to conquer the kitchen for top tier performance. PLUS, over 20 recipes for the high level athlete, the top 3 pieces of nutrition advice from professional tennis player Grace Melrose, and the best foods to eat before, during, and after your practices and competition (plus a guide to supplementation and tips for eating well while traveling). 

THE #1 MOST NEEDED NUTRIENT

For female athletes – AND practical tips for how to hit your daily target of this superfood. 

BREAKFAST, LUNCH, DINNER & SWEETS

A variety of recipes the whole family will love. Most recipes are GF/DF per our nutritionist recommendations.

TRAVEL NUTRITION GUIDE

Including the best meals to grab while on the go, foods to outright avoid, and a list of healthy faster food options. 

WHAT TO EAT BEFORE, DURING, AND AFTER COMPETITION

Eating the wrong thing before or during a game can backfire on all of the training the weeks leading up to the event. Avoid these costly mistakes by using our reference guide.

CHEAT SHEET FOR WEEKLY MEAL PREP

“If you fail to plan, you plan to fail!” Learn the importance of meal prep and get advice for implementing this habit as a part of your weekly routine.

SUPPLEMENT GUIDE FOR FEMALE ATHLETES

No more guesswork and wasted money on supplements that don’t work and that aren’t geared for the female body to help recover and strengthen muscles after intense workouts and games.

What are you waiting for?

Get started today on professional level nutrition

(without spending hundreds of $$ on a nutritionist that may or may not be able to help you)

GET YOUR COPY TODAY
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